Outpost Survival Tip of the Day: Dandelions are very useful and very abundant almost year round in one form or another.

Dandelion greens contain significant amounts of fiber, protein, vitamins A, B1, B2, B6, C, E, and K, folic acid, calcium, iron, magnesium, manganese, potassium, and zinc.

Dandelion leaves are the most nutritious part of the dandelion plant and the easiest to tackle for dandelion beginners. They can be eaten as you would eat most other types of greens.

Dandelion flowers can be used to make tea or wine.

The roots of the dandelion, like the leaves are chock full of nutrients and can be used as a diuretic. The most popular way to use the roots is to make a hot drink that is an excellent substitute coffee.